Balancing Blood Sugar

Balancing Blood Sugar

Did you know nearly one in three Americans has prediabetes? Maybe even more alarming, 90 percent of those with prediabetes don’t even know they...

16 Oct 2019

7 Diet and Lifestyle Tips to Reduce Blood Sugar Spikes

7 Diet and Lifestyle Tips to Reduce Blood Sugar Spikes

Almost daily, I'm asked about supplements to help stabilize blood sugar levels and reduce insulin resistance. While supplements like chromium,...

17 Oct 2018

Black Seed Oil Packs Power

Black Seed Oil Packs Power

Researchers have been studying the considerable health benefits of black seed oil since the 1960s. In fact, over 600 scientific peer-reviewed...

14 Sep 2017

​The truth on omega-3 fish oil

​The truth on omega-3 fish oil

It seems like everyone is talking about Omega fatty acids and how beneficial they are to health. While you may not know exactly what they are, one...

08 Feb 2016